How Massage Therapy Can Help You Cope With Diabetes

Diabetes is a disease that affects the endocrine system. When your body is unable to produce enough insulin or it doesn't use insulin properly, glucose can build up in your bloodstream over time. The result is high blood sugar levels that need to be managed with medication and diet. If you're one of the 10 million Canadians that live with diabetes or prediabetes, you may already know how the disease affects many aspects of your health, including the joints and muscles in your body. Here are a few ways that utilizing a massage therapist may be able to help you better cope with the effects of the disease.

Improved Circulation

There are many forms of massage therapy and each massage therapist uses their own unique techniques to create the perfect massage. One side effect of your diabetes may be neuropathy. Symptoms of diabetic neuropathy include

  • Tingling and numbness in your hands and feet
  • Shooting or throbbing pain in your extremities
  • Nerve damage in your feet and legs
  • Pins and needles sensation in your hands and feet

Neuropathy is caused by diabetic nerve damage and inflammation. Because diabetes can restrict the blood vessels in your body, specifically your extremities, it's important to enhance blood flow to these areas. A message therapist can target sore muscles and open up nerve pathways. The result is improved circulation to affected areas.

Headache Relief

With uncontrolled blood sugar levels, you may experience headaches quite frequently. Once your glucose is more closely under control, frequent headaches should subside. If you're still experiencing tension headaches from time to time, a massage therapy session can help. By massaging your neck, shoulders and head muscles, tension is released. If you are unable to take certain headache medicines because they react to a prescription you're already taking, therapeutic massage offers an all-natural way to reduce headache reoccurrence.

Reduction In Hypertension

Because of the damage that diabetes can cause to your blood vessels, you're at a higher risk for high blood pressure or hypertension. Hypertension can be exasperated by fluctuating glucose levels and diabetes. A massage therapy clinic has the resources that you need to find the right type of massage for your hypertension. Trigger point therapy uses intermittent cycles of pressure and release to help relieve tight areas and overworked muscles. This allows you to manage anxiety naturally by relaxing your body and safely lowering your blood pressure.

Mental Clarity

Coping with diabetes can be rough. Worrying about your diet, getting enough exercise and your overall health care can increase stress and anxiety. If you've been struggling with mental clarity, reflexology massage can help. Reflexology techniques help to decrease stress naturally, while also providing overall pain relief.

There are many health effects that result from diabetes. You can learn to cope and find relief naturally with the help of a qualified massage therapist like Langley Massage Therapy Clinic - Maureen Perry in your area.