If you've found that you get the most out of your massage therapy appointment when your therapist applies deep pressure, you might be on the hunt for a clinic that specializes in this type of treatment. Deep tissue massage involves a number of tactics -- therapists will sometimes even use their elbows to apply extra pressure -- to soothe your tight and sore muscles. To get the most out of your appointment, it's important that you take steps to relax your muscles in advance. The firmer they are when you arrive, the more trouble your therapist could have loosening them. Here are three methods that you can prepare for your appointment.
Visit A Sauna
Whether you have a sauna in your home or there's a sauna at the athletic facility where you get your massages, spending a short period of time in this environment can help to loosen your muscles. The heat serves as an effective muscle relaxant, which means that your massage therapist will have better success in getting the knots out of the muscles -- if they're already loosened up a bit at the start of your appointment, your therapist will be able to cover more areas of your body in the allotted time, rather than concentrate on a particularly tight muscle group.
Engage In Some Cardiovascular Exercise
Cardiovascular exercise is another ideal way to loosen up your muscles before your deep tissue massage. There are a number of ways that you can get this form of exercise. If the massage clinic is located at a gym, a quick walk or jog on the treadmill can be enough to loosen your tight muscles. If you don't have this option, think of taking a walk or jog through the neighborhood in which the massage clinic is located.
Try To Avoid Stress
Stress can dramatically tighten your muscles and make it more difficult for the massage therapist to provide you with the relief that you need. Do your best to limit your exposure to stressful situations on the day that you have your massage. This means, if possible, trying to book a massage on your day off from work -- this way, you won't risk enduring a stressful meeting right before you leave work for the appointment. If you have spare time before the massage, try to spend it doing something you enjoy to help keep your stress at bay.
To learn more, contact a company like Massage Clinic in Therapeutic Body Concepts.