Physiotherapy treatment, or massage therapy, can help you lose weight. That may seem a suspicious declaration, but you actually can lose a little weight, or improve your weight loss efforts, through these treatments. Here is how.
Physiotherapy Reduces Stress and Cortisol Levels
It is a proven fact that massage reduces stress. The skin to skin touch of hands to body increases oxytocin, a natural chemical in the body that reduces pain and the feeling of being stressed.
If you feel that being a massage therapist may be the career for you, you may be thinking about taking the classes required to obtain your certification. However, before you sign up for massage therapy classes, ask the following questions when speaking with the school offering them.
How Long Has the School Been in Operation?
One of the first questions you should ask before signing up for massage therapy classes is about the length of time the school has been in operation.
If you've found that you get the most out of your massage therapy appointment when your therapist applies deep pressure, you might be on the hunt for a clinic that specializes in this type of treatment. Deep tissue massage involves a number of tactics -- therapists will sometimes even use their elbows to apply extra pressure -- to soothe your tight and sore muscles. To get the most out of your appointment, it's important that you take steps to relax your muscles in advance.
Diabetes is a disease that affects the endocrine system. When your body is unable to produce enough insulin or it doesn't use insulin properly, glucose can build up in your bloodstream over time. The result is high blood sugar levels that need to be managed with medication and diet. If you're one of the 10 million Canadians that live with diabetes or prediabetes, you may already know how the disease affects many aspects of your health, including the joints and muscles in your body.
If you suffer from temporomandibular joint disorder, also known as TMJD, you are already familiar with frequent, significant pain and it may seem as if there is no end in sight. Fortunately, intra-oral massage has been shown to provide relief to both TMJD patients and other jaw pain sufferers.
Improving the usability of your jaw and related muscles is crucial to reducing your pain. Although intra-oral massage may not be as well-known as other types of massage, it can be an effective pain management technique for many people.