Prepare For Your Deep Tissue Massage With These Strategies

If you've found that you get the most out of your massage therapy appointment when your therapist applies deep pressure, you might be on the hunt for a clinic that specializes in this type of treatment. Deep tissue massage involves a number of tactics -- therapists will sometimes even use their elbows to apply extra pressure -- to soothe your tight and sore muscles. To get the most out of your appointment, it's important that you take steps to relax your muscles in advance. Read More